Free Course
[FREE] Learn ADHD-informed mindfulness in 5 days!
5 day
Includes:
- Free overview of what mindfulness is
- 4 free tools so you can find what works for you
- A breakdown of how you can simplify it further
- Home practices for you to develop your skillset
- Proof that mindfulness isn't impossible for ADHDers
Taught by Jack Palmer
Qualified Mindfulness Now Teacher & ADHD wired.
Mindfulness has transformed my life with ADHD. Since practicing it consistently over the last few years my impulsivity, emotional regulation and the chaos inside my head is a lot more controlled.
Many people I speak to are either not experiencing the benefits themselves because they think it's impossible to get started, or they don't practice outside of sessions so it's not sticking.
I'm here to prove that it's not impossible
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